Tom's Training
The training that a sports person does and the balanced diet they follow plays such an important part in their success. If you are good at sport you need to make sure you do enough training and eat the right food to help you do well. In this section you can read all about Tom's training and diet.
A Day in the Life
Find out what a normal day involves for Tom Daley.
What Tom Eats
You can read about Tom's typical daily diet.
Nutrition
We spoke to Tom's nutritionist to find out why nutrition is so important.
Training Plans
You can see exactly what a training session for Tom Daley involves.
